60 minutes livestream yoga class: October focus in core in all ways!
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our October 2025 focus is core in all ways: abs (for sure), but also breathing, staying with our bodies, the emotional strength to be present with all that we are.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
16H30 UTC. Check your timezone when you book.