60 minutes livestream yoga class: August focus is chest openers
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our August 2026 focus is chest openers, building on our July work on shoulders and necks. We strengthen and stretch the space between our shoulder blades, consider what it takes to live authentically and with an open heart, and feel into the back and core strength we need for stability and groundedness.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
Check your timezone when you book.