60 minutes livestream yoga class: October focus is core in all ways!
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our October 2026 focus is core in all ways: the core of yoga is breath, the core of the body is the spine, or what we usually think of as core, namely the muscles around our midriff, front and back.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
Check your timezone when you book.