60 minutes livestream yoga class: July focus is shoulders and neck.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our July 2025 focus is shoulders and neck: a trouble-point for many of us. Our postures are often not good from computer or other desk work. Our shoulders are the most versatile (and therefore the most vulnerable) joint in the body. In short, tune in to strengthen and stretch where it matters.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
12noon UTC. Check your timezone when you book.