60 minutes livestream yoga class: December focus in balance.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our December 2025 focus is balance: staying in the present to ground ourselves enough to feel at ease. December often comes with all kinds of additional pressures and joys, and so these will be movements for us to just be with ourselves and connect to what we need.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
16H30 UTC. Check your timezone when you book.