60 minutes livestream yoga class: February focus is heart openers.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our February 2026 focus is heart openers. Since this class was originally planned for January 31, we will mix it a bit with the shoulders and upper back, to move seamlessly from one month to the next.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
Check your timezone when you book.