Life COaching
What to Expect
What to Expect from Life Coaching
Coaching, like the change it supports, is a process. While the average coaching relationship is year-long, some could last just for a couple of sessions, others for several years. It truly depends.
Getting Started
We will start by just getting to know each other in a (free and commitment-free) discovery session, usually taking about 45 minutes. This is where you share what you are hoping to get support with, and I share what coaching is (and isn’t) and what my personal approach is. If it feels like we could work together, we move on to define what type of initial “package” would work best for you. I will send you a contract reflecting our agreement and commitment, and we’re off!
Sessions
Each session will tackle one particular aspect of the change you want to see. I will help you clarify and concretize your questions and, together, we will navigate what it takes to answer them. At the end of each session, we will discuss what accountability looks like for you, and how (if) you want me to help with that.
Scheduling
You can schedule both discovery sessions and each individual coaching session online. Once we have gone through a discovery session, I will provide you with the appropriate link to schedule your coaching sessions.
Pricing
Individual coaching sessions cost $150/hour.
If you commit to 3-6 sessions, the price is $125/hour.
For a 7 session or more commitment, the price is $100/hour.
Ready to get started?
Take the first step by scheduling a free, commitment-free discovery session with me. During this 45-minute session, we'll get to know each other and discuss what you hope to achieve through coaching.