60 minutes livestream yoga class: February focus is upper back and heart openers.
In this weekly 60-minute vinyasa class, we come together virtually to breathe, flow, and stretch. All of my classes are beginner-inclusive, with plenty of options for different preferences and energy-levels.
Every month I choose a loose theme to build around. Our February 2026 focus is heart openers. Just in time for Valentine’s Day, we will spend some time contemplating (in motion) how to stay true to ourselves while keeping our hearts open to that which comes. In the process, we will move and strengthen our upper backs and stretch out the front of our shoulder joints.
You will build strength and bodily awareness at your own pace, wherever you start from. The classes are exercise and you should come prepared to challenge yourself and move. But you are in charge of the intensity, and I will help you stay in charge throughout.
Check your timezone when you book.